Your Menopause Journey with Harmony Hub
Discover expert guidance and support tailored to help women navigate the complexities of menopause with confidence and ease.
Understanding Menopause
Navigating Menopause with Confidence
Menopause can be a challenging phase for many women, bringing about a range of physical and emotional changes. At HRT Harmony Hub, we believe that education is key to managing these changes effectively. Our resources and support services are designed to provide you with the knowledge and tools you need to thrive during this transition.
Currently, GPs have very little formal training on menopause, which can lead to misdiagnoses or insufficient support for women dealing with their symptoms.
Educate
Enable
Empower
I can help you go from Menopausal shift to Menopausal Lift!
Understanding Menopause
Empowering you in your menopause journey
Do you know how to manage your menopausal symptoms using HRT safely and effectively?
I can explain the purpose and benefits, HRT types, administration methods, and any potential risks and side effects they may endure. My knowledge comes from personal experience, education, and extensive research using evidence-based resources.
Through a personalised consultation, you will be reassured that everything is going to be okay. I will not tell you what to do, nor will I placate you with false reassurances. However, I will make sure that you have everything you need to take action for yourself.
What I offer
Personalized Consultations
Access to Informative Resources
Nutrition and Lifestyle Guidance
Hormone Replacement Therapy Education
Symptom Tracking Advice
Sleep Improvement Strategies
Ongoing Support and Follow-ups
Understanding Menopause
How can I help you?
My motivation stems from my own experiences with perimenopause. Frustrated by the limited availability of information on hormone replacement therapy (HRT), I committed myself to extensive research, education, and obtaining qualifications in this area, so you benefit from my knowledge without having to go through the same challenges.
I am caring, empathetic, knowledgeable, and experienced.
A few random facts about me: I love gardening but can only grow flowers; growing food is definitely not my forte. I’m really good at Crochet, and although I’m an amateur, I can knock up some quite impressive gifts.
I’m sorry if it’s weird. I’m also the type of person who has to turn the volume down while driving when lost because lowering the volume helps me see better!
I am married with 3 children, 2 grandchildren and a manic poodle!
My personal journey and first-hand experience managing HRT have given me a deeper understanding. My facilitation skills are second to none, making me the go-to person for family and friends. Researching is a passion of mine, and once I get my teeth into something, I see it through to the end. Problem-solving is my forte. I am always happy to find a solution and feel a great sense of achievement in doing so.
On a fun note, recently, I’ve earned the nicknames “the menopause detective” and “the oracle of all things menopausal” due to my expertise in this area.
Your Personalised Consultation
What will happen in the consultation?
After our introduction,, I will listen to your concerns, ask questions, provide you with information, and develop a plan.
A full consultation lasts up to 40 minutes, however everyone has different needs. We are flexible and may achieve what we need to in less time, or you may need to book a further session. A review consultation will last up to 20 minutes and is suitable for clients who have seen me within the last 9 months.
How will the consultation take place?
Your consultation will be a video call over Zoom, a free video-call software you can download here.
Further instructions will be sent to you upon booking.
Remember, you will receive a confirmation email and a meeting link invite via your email. It’s important to enter the correct email address when booking to ensure you receive these. Please log into Zoom 5 minutes prior to your consultation time to give yourself time to get settled.
What happens afterwards? Will I get anything to take to my GP/Healthcare provider?
Yes, you will receive an extensive report via e-mail within 24 hours of our consultation.
While I do not prescribe HRT, I will provide you with a plan that you can share with your GP/Healthcare provider.
How do I book?
Once you have gone to the calendar and selected your preferred date and time, you will be taken to the payment page, where you can enter your details. Please ensure that you read my payment terms on the booking page prior to booking.
Qualifications
Hormone Health & Testosterone Diploma
MNM HRT Educator Programme
Health and Wellness Coach Diploma
Newson Health Confidence in Menopause Programme